1. Jamun Increases Haemoglobin
Since jamun has loads of vitamin C and iron, it is helpful to increase the haemoglobin count.
The iron content present in jamun works as a blood purifier as well. During the menstrual cycle, women face blood loss, and hence the iron content is beneficial in such situations.
It’s great for individuals who suffer from jaundice and anaemia due to the high iron content present in it.
2. Jamun Keeps the Heart Healthy
Jamun is beneficial to keep your heart healthy and keep heart issues away. The dietary fibers and antioxidants in Jamun are ideal for regulating cholesterol levels and obstructing plaque formation.
The fruit contains potassium that helps in preventing diseases like stroke, high blood pressure, and heart problems.
It also contains other vital nutrients like ellagic acid/ellagitannins, anthocyanins that has considerable amount of anti-inflammatory property. Individuals who consume jamun regularly prevent the arteries from hardening.
3. Jamun Treats Digestive Problems
Jamun has digestive properties that help with stomach problems.
The fruit is rich in Vitamin A and C that detoxifies one’s body and treats digestive disorders. It comes with properties that reduce gas formation, thus helping with bloating, flatulence, and constipation.
Jamun also has antacid properties that prevent the excess acid formation in the stomach. Hence, it helps to treat indigestion issues, gastritis, ulcer problems, and also promotes the absorption of nutrients.
4. Fights Respiratory Problems
The popular Jamun fruit is considered a traditional remedy for treating all types of respiratory problems.
It’s known to have many powerful antibiotics and anti-inflammatory properties that help in treating problems like asthma, the common cold, and flu.
Jamun is said to loosen catarrh build-up in the nose and chest, hence easing breathing. The fruit is also beneficial in taking care of asthmatic and bronchitis problems too.
5. Jamun Helps with Weight Loss
Since Jamun is a low-calorie fruit and contains high fibre, it is perfect for including in weight loss recipes and diets. It improves digestion and helps reduce water retention in the body.
Jamun helps to boost the body’s metabolism, satiates hunger, and keeps you full and satisfied for a longer time.
Jamun contains Gallic acid and ellagic acid that is known to improve metabolic dysfunction and gradually help in weight loss.
6. Keeps Skin Healthy and Radiant
Jamun detoxifies and purifies your blood, leaving your skin radiant and glowing. The fruit also comes with astringent properties that help in treating acne and blemishes.
The Vitamin C properties in Jamun helps in neutralizing excess oil production and treating dark spots. The antioxidants also reduce fine lines and wrinkles.
7. Diabetes Management
According to Ayurveda, Jamun helps with diabetes management. The ingredients like Jamboline and Jambosine present in the seeds slow down glucose levels in the blood and increase the release of insulin
Jamun reduces diabetic symptoms like frequent urination and thirst. There are numerous research-based papers that confirm the consumption of Jamun to lower blood glucose levels.
However, this particular study has established that various parts of Jamun (Pulp, seed coat and kernel) have higher phenolic constituents.
8. Strengthens Teeth and Gums
Jamun is also used for oral hygiene. It’s beneficial in strengthening teeth and gums. The anti-bacterial properties and the presence of Vitamin K found in Jamun help prevent bleeding gums.
Among various other nutrients, Vitamin A, C, calcium, folic acid and phytosterols help in maintaining healthy tissues inside one’s mouth. The leaves of the Jamun fruit are dried and powdered and then used in the form of a tooth powder to strengthen the gums and teeth.
9. Jamun Protects Against Infections
Jamun has been used as an ancient remedy to fight germs and protect the body against infections. The anti-bacterial and anti-fungal properties present in the fruit extract not only get rid of germs and bacteria but also work to treat and heal wounds.
The bio-active properties in Jamun reduce fatigue and weakness, leaving you energised and fresh. The phenolic compounds in Jamun boost immunity.