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   Slows down ageing. Rich in antioxidants and vitamin C, amla slows down the ageing process as the free radicals in the body are neutralised.

   Boosts immunity. ...

   Relieves digestive troubles. ...

1.  Good Source of Minerals

Minerals such as chromium, zinc, copper, iron, and others abound in amla. These minerals are vital for strengthening immunity in the body, according to Ayurvedic doctors. According to Harvard Health Publications, chromium is known to help regulate cholesterol levels in the blood and may also reduce the risk of heart disease.

2.  Arthritis Pain

Amla is thought to be beneficial in the treatment of joint inflammation. It has a lot of vitamin C, which helps to relieve knee and joint discomfort. It should be consumed raw or as a murabba twice a day, preferably in the morning. You’ll have improved digestion and arthritic pain relief this way. if you are facing this issue then you should contact the best orthopedics in town.

3.  Helps in Pregnancy

It is recommended that the expectant mother consume amla murabba throughout her pregnancy. It has benefits to both mother and child, and it even prevents hair loss caused by hormonal changes in the mother’s body.

4  Prevents Ulcer

Individuals suffering from peptic ulcers should consume amla murabba, which has high fiber and anti-ulcer effects. You can also gargle with 2-3 teaspoons of amla juice mixed with regular water twice a day. This will alleviate the agony of painful mouth ulcers.

5.  Constipation

Apart from being delicious, Amla Murabba can help relieve constipation and chronic constipation when consumed with a glass of milk. To cure constipation, consume 1 tsp amla powder with lukewarm water at night.

6.  Good for Anemic Individuals

Amla murabba is excellent for people who suffer from anemia because it is high in iron and can raise hemoglobin levels in the body. Amla murabba can also be used to compensate for iron loss in women who have excessive menstrual flow.

7. Removes Scars and Acne

If taken regularly for nearly six months, amla murabba can help minimize acne blemishes, imperfections, and scars on your skin while also repairing it naturally. You must drink it for six months to reduce scratches. Furthermore, because amla murabba is high in Vitamin C, it can significantly enhance the complexion.

8.  Keeps a Check on High Cholesterol Level

Amla murabba is high in chromium, zinc, and copper, which are essential to the human body. Chromium, in particular, can keep blood cholesterol levels in check and reduce the risk of heart disease. Alternatively, eat one teaspoon of dry amla powder with honey shortly after your meal.

9.  Has Anti-Ageing Properties

Amla is high in vitamins A, C, and E, which aids in anti-aging. Collagen is produced by vitamin A, making the skin flexible and youthful. When Amla Murabba is drunk on an empty stomach, it is at its best. It can also help to keep collagen from degrading. In this way, it preserves the skin-tight, sensitive, and energetic

10.  Digestive Benefits

Keeping your gut in good shape is critical because an upset stomach causes most problems/diseases. Doctors recommend amla murabba for digestive and stomach issues, including gastritis, because it is abundant in fiber. When mixed with sugar and honey, it is used to treat constipation.

11.  Immunity

Amla Murabba strengthens and boosts the immune system by being a high source of Vitamin C and contains anti-oxidant properties. It is a safe and natural treatment for recurrent infections such as colds and fevers. In addition, combine two teaspoons of amla juice with two teaspoons of honey. This should be consumed daily to help with coughing and chills. Long-term dry cough can also be cured by eating a pinch of amla powder with honey two or three times a day.

12.   Menstrual Cramps

Amla Murabba reduces menstrual cramps, and if taken for three months in a row, it can nearly eliminate menstrual cramps in the future. Amla murabba also aids in the reduction of menstruation cramps in women. Amla murabba can also be used to compensate for iron loss in women who have excessive menstrual flow.

13.  Amla Improves Eyesight

Amla’s carotene has been demonstrated to improve vision in studies. Amla has also been linked to an improvement in overall eye health since it can help with cataracts, intraocular tension (the pressure you feel in your eyes), as well as reddening, itching, and watering. Vitamin A found in the Indian Gooseberry helps to prevent age-related macular degeneration.

14.  Amla Beautifies Hair

Amla, like curry leaves, is a well-known hair tonic. It contains many critical fatty acids, which go deep into the hair follicles and help prevent dandruff and strengthen the hair follicles. This tart fruit is abundant in iron and carotene, which promotes hair development. Amla also acts as a natural conditioner giving you soft shimmering locks. You can use amla oil or combine amla powder with henna to make a hair pack.