There are numerous benefits of this amazing tonic and some of the main benefits are as follows:-
A Morning
Apple cider vinegar is one of the healthiest drinks to be taken as the first thing in the morning on an empty stomach. The can be prepared by adding 2 teaspoon of raw honey and 1 tablespoon of unfiltered apple cider vinegar in one of warm . [2]
Aids In Detoxification
properties. The presence of enzymes and acidic acid in apple cider vinegar works to neutralize and stabilize the excess of stomach acid. Furthermore, it also helps in maintaining proper functioning of the liver and the other important organs that are responsible in balancing the detoxification process in the body. [4]
It Provides Flawless Skin
The other qualities of apple cider vinegar includes that it can be used as a skin toner in the context of an astringent and an antiseptic. It can be helpful at times of skin inflammation, skin irritation, to get rid of blemishes and acne. It also helps to maintain the perfect pH balance in the skin.[1]
Balance Blood Sugar Levels
If apple cider vinegar is consumed especially at night, it can affect the pre time that is fasting glucose level, which is commonly known as “dawn phenomenon” in Type II diabetes. According to studies and reports if it is consumed daily, it can improve the blood sugar levels in the body. [3]