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Benefits Of Apple Cider Vinegar

There are numerous benefits of this amazing tonic and some of the main benefits are as follows:-

A Morning

Apple cider vinegar is one of the healthiest drinks to be taken as the first thing in the morning on an empty stomach. The can be prepared by adding 2 teaspoon of raw honey and 1 tablespoon of unfiltered apple cider vinegar in one of warm . [2]

Aids In Detoxification

properties. The presence of enzymes and acidic acid in apple cider vinegar works to neutralize and stabilize the excess of stomach acid. Furthermore, it also helps in maintaining proper functioning of the liver and the other important organs that are responsible in balancing the detoxification process in the body. [4]

It Provides Flawless Skin

The other qualities of apple cider vinegar includes that it can be used as a skin toner in the context of an astringent and an antiseptic. It can be helpful at times of skin inflammation, skin irritation, to get rid of blemishes and acne. It also helps to maintain the perfect pH balance in the skin.[1]

Balance Blood Sugar Levels

If apple cider vinegar is consumed especially at night, it can affect the pre time that is fasting glucose level, which is commonly known as “dawn phenomenon” in Type II diabetes. According to studies and reports if it is consumed daily, it can improve the blood sugar levels in the body. [3]

Main Ingredients

One of the main and principle ingredients of this apple cider vinegar is apples which are fermented and the goodness of the raw apple is maintained by retaining all the nutrients of the apple in the process. This is also a good source of potassium and calcium. Potassium in body is known to play an important role for growth, muscle development, maintaining the process of a healthy heart function. It also has the goodness of acetic acid, which is a main constituent of vinegar which further helps to slow down the digestion of starch in body, thereby promoting a healthy and balanced blood sugar levels in the body. Further, it also has the benefits of maleic acid which is responsible to increase the antibacterial, anti-fungus and antivirus properties in our body.